CrossFitCrossFit 101 is our introductory or on-ramp course. In our 101 class you will learn the fundamental movements of CrossFit and experience the Rockkore program at a introductory level. There is NO EXPERIENCE needed for this program and we invite anyone to try it FREE for 3 DAYS.
CrossFit 101 (Beginner)
CrossFitCrossFit Level 1 is our CrossFit Co-Ed class. The majority of our athletes attend the L1 class and are offered Monday thru Friday. You must have CrossFit experience or have completed the CF101 Beginners Course. Coaches approval is required.
L1 (Level 1)