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TRY A FREE CLASS ON US!
CERTIFIED KIDS PROGRAM
Conditioning: 2 lap run, males(55lb KB) females(35lb KB) 2 lap run, males(20lb med ball) females(14lb) 2 Lap run, for time WOD: 4 rounds for time (10min cap) Lv1 weight(135/85) RX comp wt(165/105) 10 Hang Cleans 10 Hand release-Burpees *you will perform a hand release push-up to lift you back up from the bottom of a [...]MORE INFO