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TRY A FREE CLASS ON US!
CERTIFIED KIDS PROGRAM
Conditioning: 2 lap run, males(55lb KB) females(35lb KB) 2 lap run, males(20lb med ball) females(14lb) 2 Lap run, for time WOD: 4 rounds for time (10min cap) Lv1 weight(135/85) RX comp wt(165/105) 10 Hang Cleans 10 Hand release-Burpees *you will perform a hand release push-up to lift you back up from the bottom of a [...]MORE INFO
Crossfit was self discovered via YouTube while searching for new workouts to do at the gym. I came across Andrea Ager who was doing very intense movements that instantly appealed to me and so my research in Crossfit started. Right away I knew that was something I wanted to pursue and so here I am [...]MORE INFO
I was introduced into CrossFit stationed overseas at Camp Leatherneck during 2010. It only took one workout and I was hooked. Throwing it down with marines and my army unit remain some of my best memories. The tempo, the atmosphere, and the feeling of pushing your body to new limits everyday is irreplaceable. I continue to learn [...]MORE INFO
Born and raised in South Florida, Coach Justin was accustom to water sports like surfing, wakeboarding, and kiteboarding. Also maintaining an active lifestyle, he found work as a personal training while in school, and enjoyed the interaction and changes he helped people accomplish. Justin was introduced to CrossFit by an Army buddy, who thought he [...]MORE INFO
Our CrossFit Level 1 Classes are 60min which include mobility, warm-up, skills and/or strength work, and daily WOD (Workout of the Day). These classes involve everything that encompasses well-rounded fitness, such as running, rowing, jump roping, gymnastics, throwing, power lifting, climbing, and the explosive Olympic lifts. Everything can be performed at low or high volume, long or [...]MORE INFO